Client Stories
The people who come here have usually already tried a lot of things. They're not new to the idea of healing — they're frustrated it hasn't worked yet. These are their stories.
Before starting, I felt extremely limited and trapped in my own body. I wanted to reduce my pain, move on from past trauma, and enjoy a more active, regular lifestyle with my family.
The process was interesting and at times challenging, but incredibly satisfying. It helped me face and release the negative emotions associated with my past, and recognise what had been holding me back.
Along the way, I experienced both psychological and physical relief, my anxiety reduced dramatically, and I began to feel more self-assured. My past traumas no longer have that constant ‘elephant in the room’ presence — they don’t hold me back anymore.
I now have practical strategies to handle future challenges, and feel much calmer and more confident in my decisions.
Despite going through a difficult period in my life, TRTP™ has helped me tremendously. I’ve gone from being pain free for few minutes to weeks of freedom from pain, which is a huge contrast to the past few years. I’m incredibly grateful for that!
Honestly, this was far more effective for me than seeing a psychologist — after spending thousands there, along with ongoing medical costs and lost time.
★★★★★
Monique
TRTP™ (The Richards Trauma Process)Before I decided to do TRTP, I already had quite a bit of knowledge about the psychology of trauma - its influence on day to day life, the emotional cost of triggers and so on. I was aware of all of it, but I had never found any method effective enough that I could say I had noticeably and measurably resolved it.
And then TRTP™ showed up on my path. I had heard many good things about it, but to be honest... it surpassed all my expectations. I was surprised by how deeply my body responded to the process.
After the process, I even started hearing at work: "What did you do? You seem different." It’s like my body finally reset its alertness sensor.
What’s more important, it brought a higher level of calmness. I was really surprised how fast it affected many different aspects of my life.
It’s a pretty outstanding process. Challenging, yes. Very personal, yes. You have to be ready to be vulnerable. But it’s so worth it. If you decide to go for it, don’t hold back. The more honest you are, the more you’ll get from it.
It’s pretty insane, when you finally feel that something that happened in your life that your brain held onto literally for decades... is finally resolved.
I couldn’t recommend this process and Paulina more. She is both professional and caring. I felt heard and safe throughout the entire process.
If you are struggling with your past, emotions, or triggers, this process can really make a difference in your life.
★★★★★
Lukasz
TRTP™ (The Richards Trauma Process)Before starting the sessions, I really wanted to change how I reacted to situations. I often felt like I would go from 0 to 100 very quickly, and I lacked confidence in my ability to handle things calmly. I wanted to feel more in control, trust myself more, and not be driven by fear or self-doubt.
I genuinely enjoyed the process. Paulina created such a calm and supportive environment, she was a soothing guide who held space for me exactly when I needed it. There were moments that challenged me, but in a way that felt safe and constructive rather than overwhelming. It was an incredibly powerful experience.
Since completing the sessions, I’ve noticed a real shift in how I respond to situations. I no longer react impulsively or escalate quickly. Instead, I approach things with a sense of calm and clarity. I feel lighter, more motivated, and more organised in my day-to-day life. Tasks that once felt overwhelming or impossible now feel manageable. I’m able to break things down and work through them systematically rather than shutting down.
Overall, I feel more confident, grounded, and in control of myself and my reactions.
If you are considering TRTP™, don't hesitate, it will change your life for the better.
★★★★★
Tracy
TRTP™ (The Richards Trauma Process)Paulina's superpower is compassion. I have always felt heard, understood and supported when discussing difficult topics. I feel indebted to Paulina for turning a possibly career ruining moment (whilst experiencing burn out) into a defining one instead. If you get a chance to work with her you’ll thank yourself for it 🙂.
★★★★★
Peter
CoachingPaulina's super strength is definitely how she builds connection🤝. She brings a calm, friendly energy that makes it easy to be open with her. I’ve always felt like she has my back and that’s made a big impact on my experience in building boundaries, developing my voice and courage to do things outside my comfort zone.
★★★★★
Bec
CoachingPaulina is great with people, empathetic, relatable, personable, and will always go the extra distance to answer questions, keep you informed and provide the right resources and tools. I always felt very comfortable being open sharing information with Paulina because I know she always has my best interests at heart. I am grateful for her guidance during a difficult career moment, empowering me to grow, become more resilient, develop my communication and leadership skills, ultimately having a positive impact on my overall wellbeing 🧠.
★★★★★
Matt
CoachingPaulina was able to help me with tools to find inner calmness, at a very difficult transition in my life. Her caring and gentle nature created safety enabling me to connect to my heart ❤️🩹and explore what it might feel like to come home to who I am, underneath the chaos.
★★★★★
Josh
CoachingReady for a conversation?
You're welcome to book a free 30-min Discovery Call, a relaxed, no-pressure conversation to explore what’s been going on and see if this support feels right for you.